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Health Promotion

Healthy living can start at any age. Here is some information on how to remain as healthy as possible as you age.

Almost 40% of deaths in the United States can be traced back to smoking, lack of exercise, poor diet, and abuse of alcohol. Making changes now to correct unhealthy habits can do wonders for your life!

Steps to a healthier you:

1. Talk with your doctor - Always consult your physician for the best way to meet your healthy aging goals.
2. Stop smoking - This is the single best thing you can do to improve your health. There are many different ways to quit, and some would be better than others for you. Check with your doctor to see what they recommend. For more information, visit:
   • http://www.cdc.gov/tobacco/
3. Exercise - Older adults need exercise like any other human. Here are some resources to help you get active safely:
   • www.aarp.org/health/fitness/get_motivated/
   • www.activeforlife.info/default.aspx
4. Enjoy a healthy diet - Choosing healthy foods to eat will help you maintain your health. Here are some links to help you make good choices:
   • http://www.nutrition.gov/
   • http://www.5aday.gov/
   • http://www.fiu.edu/~nutreldr/STEPS_Program/STEPS_home.htm

Healthy Aging Articles on the Web

Dos and Don'ts for Prescription Medications

More Information

• For information on our upcoming Health Education opportunities, please click here to go to our training website, click here to contact an Agency employee, or call 800.421.7277 ext. 3232.